Wake up Your Body with Kindness
BRIGHT BLESSINGS of the FULL WORM moon to you
Support for your body—and your spirit
I hope this is a supportive practice for you! If you’re interested in individualized support, I offer virtual one-on-one counseling sessions. Tap the button to read more and schedule a free discovery call with me. I’d love to journey with you!
March 3, 2026
Big Stretch!
As I wrote about for the New Worm Moon, this moon’s name is inspired by the underground movement that’s starting to take place as the earth thaws out at the end of winter. Among other creatures who have rested or died off during the cold months, worms are reawakening and/or hatching—depending on the species—and getting back to their essential work of aerating and nourishing the soil.
And ready or not, we are starting to do the same. As much as I love the invitation to slow down in the colder, darker months, spring is by far my favorite season where I live, in Baltimore, and I am committed to taking full advantage of it! Being by the water, being in the woods, noticing the blooms blossoming in waves. Specific to the east coast of the United States: enjoying warm, sunny weather before the humidity weighs me down.
So as we let the movement of the worm, the lengthening of days, and the sweet aromas of moist soil wake us up, here is a gentle movement practice to bring us to the threshold of the equinox.
Guided Movement Practice
Reflect
What are some things you’re grateful to your body for?
What are some ways you want to engage your body with kindness this spring?
Who are the people in your life who encourage you to be kind to your body?
When you feel negatively toward your body, what are some practices you have found to bring your mindset back to kindness and gentleness?
Some Links
As always, I recommend Yoga with Adriene for kind yoga practices.
Jenny McGrath, founder of Indwell, has an online movement studio that I highly recommend you check out.
There is a total lunar eclipse happening on this full moon! What a great reason to go outside and look up.
Join me
Tuesday, March 3, 2026, in Baltimore to move, stretch, and discuss together with friends.
Photo by Luis Ruiz on Pexels.